Healthy thinking is a habit, just like neurotic thinking is a habit.

What is hope but a feeling of optimism, a thought that says things will improve, it won't always be bleak, there's a way to rise above the present circumstances. Hope is an internal awareness that you do not have to suffer forever, and that somehow, somewhere there is a remedy for despair that you will come upon if you can only maintain this expectancy in your heart.

Society demands conformity at the expense of individual liberty. Let us be for once a non conformist to be fully alive.

You have a very powerful mind that can make anything happen as long as you keep yourself centered.

Love is my gift to the world. I fill myself with love, and I send that love out into the world.

You have exactly the right amount of smarts to accomplish all that you need and want to do while you're here on earth. It's all perfect...and so are you!

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable