It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.

Self-actualized people are independent of the good opinion of others.

You'll never find light by analyzing the darkness.

The purpose of life is to be happy. I don't think it's any more complicated than that. It's also important not to interfere with anybody else's right to do the same. We just need to practice that. It's the Golden Rule.

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.

You don't have to have more in order to be happy.

We have to stop the idea that we are going to create something out of nothing, but instead attract to ourselves what is already here.