Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

Without Exception, Begin Every Day of your Life with Gratitude.

You cannot be lonely if you like the person you're alone with.

A mind that's open to everything means being peaceful, radiating love, practicing forgiveness, being generous, respecting all life, and most important, visualizing yourself as capable of doing anything that you can conceive of in your mind and heart.

Stop giving energy to the things you don't want.

We need to learn to process things in a different way. I always think of everything in terms of energy. To me, problems represent living in a world of low energy. When you bring higher energy to the presence of lower energy, it dissolves it, it dissipates it, it can't survive.

I think anything that you can use to connect is fine. For some people it's meditation. For some people it's yoga. For some people, it's running. For some people, it's affirmations. For me, it's photographs and drawings, and affirmations, and statues, and crystals. I fill my writing space and I fill my home with symbols of what I think of as higher energy.