By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.
Wayne DyerWe need to learn to process things in a different way. I always think of everything in terms of energy. To me, problems represent living in a world of low energy. When you bring higher energy to the presence of lower energy, it dissolves it, it dissipates it, it can't survive.
Wayne DyerWhen I sit down to write a book, I do not know where the energy and the words come from. I just sit down, and soon it is flowing through my hand and onto the paper.
Wayne Dyer