If you're going to change a habit, you must BE the treatment.

Free will means that you have the choice to connect to spirit... or not.

You will find it easier to accept contrary views, knowing that you are not defined by anything or anyone external to yourself.

Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.

The only thing an excuse gives you is an option out of the life you'd like to live.

Then shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life.

Positive thoughts keep you in harmony with the universe.