During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

People who feel empowered by your presence become kindred spirits.

What I'm most excited about is that there's an openness to a shift, and I do think that there's a shift happening.

Throughout our history, there has been a long list of those we've been conditioned to hate. The British, French, Spanish, Germans, Japanese, Russians, Communists, Northern Koreans, Vietnamese, Iranians, Taliban, and both northerners and southerners in America are some of the people we've been encouraged at various times to call enemies and to hate. The list is long, and as time passes, those we were assigned to hate we later were told should be removed from our hate list. The enemy is obviously hatred itself. Have empathy for your assigned enemy.

There are no justified resentments.

Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.

You never need to defend yourself or your desires to anyone, as those inner feelings are Spirit speaking to you. Those thoughts are sacred, so don't ever let anyone trample on them.