During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

Anonymously perform acts of kindness, expecting nothing in return, not even a thank-you. The universal all-creating Spirit responds to acts of kindness with the response: "How may I be kind to you?"

Hidden in all good fortune is misfortune. And in all misfortune is good fortune. It's never going to stay the same as long you are in the world or unless you die while you are alive and become an enlightened Zen Master. But those people don't exist. When you study their lives, you find that they had the same struggles as the rest of us. It's not so much about being able to always have calm. Calmness isn't just the absence of noise or troubles. It's being able to find calm within yourself when other stuff is going on.

When you move into a spiritual approach to life you begin to see yourself as connected to everyone and everything, and competition is replaced by something called cooperation.

People talk about things happening and it being "unbelievable," and it's exactly the reverse. It's really believable, but we are so conditioned to believe that these kinds of things are just coincidences, that they're just things that show up arbitrarily in our lives, when the fact is that all of us have this kind of guidance available to us.

If you believe it will work out , you'll see opportunities. If you believe it won't you will see obstacles.

When you squeeze an orange, orange juice comes out, because that's what's inside. When you are squeezed, what comes out is what is inside.