During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

Make the decision that you'll no longer use excuses to keep you from what you know is in your best interest. Today, act on something you've always avoided and explained away with a convenient excuse. Make a phone call you've been putting off, write a letter to a friend, put on a pair of walking shoes and go for a stroll, clean out your closet—do something you've been justifying not doing with excuses.

Loving people live in a loving world. Hostile people live in a hostile world. Same world.

Children instinctively know that the more laughter we have in our lives, the better.

It is very hard to enroll people in anything. And there is a very big difference between the words motivate and inspire. Motivation means we have an idea and we are going to carry through on that idea. We work hard at it, and we are disciplined. A highly motivated person takes an idea, goes out there, and won't let anybody interfere with them. Inspiration is exactly the opposite. If motivation is when you get hold of an idea and carry it through to its conclusion, inspiration is the reverse. An idea gets hold of you and carries you where you are intended to go.

Acceptance means no complaining, and happiness means no complaining about the things over which you can do nothing.

While you were four, you didn't know anything other than being terrified and scared; you're not four any longer. Now [as an adult] you have to make a choice and recognize that even the abuse that came into your life offers you an opportunity to transcend it, to become a better person and even more significantly, to help someone else not go through what you did.