Realize How Little you Need in Order to be Satisfied and at Peace.

I think the most common meme is that it's too difficult to change. It's too risky to change. My nature doesn't allow me to change.

Goal setting is fine if you want to be the warrior archetype.

Listen. Don't explain or justify.

Say to Yourself when Someone Else is Criticizing U, 'What U Think of Me is None of My Business'

If you have a thought of hate, imagine a source that is responsible for creating everything in the Universe that's operating on hate. It wouldn't create things that it hated.

The past is a trail you leave behind, much like the wake of a speedboat. That is, it's a vanishing trail temporarily showing you where you were. The wake of a boat doesn't affect it's course-obviously it can't since it appears behind the boat. So consider this image when you exclaim that your past is the reason you aren't moving forward.