If we can bring spiritual energy, which is love, kindness, forgiveness and so on, to the problem, we can dissolve it. It's really just a matter of changing our mind about how we're going to process the events in our lives.

People lose track of their purpose, because they are so back there - living in their past.

Focus on loving the life you have now in the body you’ve got!

Know that no one is capable of making you upset without your consent.

The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.

If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you believe a confident person would.

There is no past. That's another illusion. Everything that has ever happened to you, to me, to anyone in this world, happened in the present moment. That's all there ever is. So your relationship to life isn't your relationship to your past, it's your relationship to the present moment.