Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. Let go of standards of perfection and refuse to use up the precious currency of your life, the now, with thoughts that continue to frustrate and weaken you. Instead, vow to be better than you used to be, which is the true test of nobility.

Everything I ever worried about turned out exactly as it was going to, despite my anxious moments to the contrary.

Virtually every spiritual tradition teaches that your higher self is the presence of God within you.

Honor the physical temple that houses you by eating healthfully, exercising, listening to your body's needs and treating it with dignity and love.

There is no need to invent an ego that is separate from the divine if our basic human nature is trusted. If we trust ourselves, we know how to avoid interfering with nature and how to live in harmony. When we know God as an unseen, loving, and accepting power at the heart of everything, allowing us to make our own choices, then God is a trusted part of our nature.

If you are thinking about, talking about, and spending energy on what is missing in your life, what is wrong, what you don't like, or what always has been, then you are going to continue to attract those things into your life. We become what we think about.

It just depends on what you decide to have in your heart. That's what I've learned. That's where I am at this stage in my life is if we can fill ourselves with love and appreciation for, and be in a state of gratitude... Every event of your life you have an opportunity to be in a state of gratitude for it.