Enjoy the moment, because that is all you have. You never are going to arrive someplace else. You are in a constant state of living in this moment, and that is the only arrival there is. In fact, you will arrive when you stop trying to get someplace else.

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

You can sit there forever, lamenting about how bad you've been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then MOVE ON!

I cannot always control what goes on outside. But I can always control what goes on inside.

Stop using sentences in your material world that reflect what it is you do not want to be.

Simply be the qualities you seek in others.

I am patient and loving with my fearful thoughts. Be patient and loving with every fearful thought. Practice observing your fears as a witness, and you'll see them dissolve.