In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.

But whatever you've been today is already over.

You can either feel sorry for yourself or treat what has happened as a gift...You get to choose

Send out judgment and low energy and that is what you'll attract back. Remember, when you judge another, you do not define them, you define yourself as someone who needs to judge. The same applies to judgments directed at you.

Loving Others Starts with Loving Myself

Your children will see what you're all about by what you live rather than what you say.

BE A STUDENT BY STAYING OPEN AND WILLING TO LEARN FROM EVERYONE AND ANYONE.