Know that everything will happen at just the right time, at just the right place, with just the right people.

Arrange photographs of nature scenes, animals and expressions of joy and love in your environment and let their energy radiate into your heart and provide you with their higher frequency.

By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.

Just watch babies. They're in a constant state of love. How could they possibly be so joyful? Because they're in harmony with the source. Some call that source God or soul or spirit or consciousness. They have no resistance to being joyful - unlike adults. You didn't come forth into this world to suffer, to be anxious, fearful or depressed. Remember, your thoughts, not your world, cause you stress. And you can change your thoughts.

You create your thoughts, your thoughts create your intentions, and your intentions create your reality.

When you get to a higher level of consciousness, though, when you get into a spiritual approach to life, you are not trying to get someplace else...

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.