This force is unlimited. It is always moving and always flowing. The ancient Hawaiians, the Kahunas, used the metaphor of the flow of a running stream to represent the divine force.

Hidden in all good fortune is misfortune. And in all misfortune is good fortune. It's never going to stay the same as long you are in the world or unless you die while you are alive and become an enlightened Zen Master. But those people don't exist. When you study their lives, you find that they had the same struggles as the rest of us. It's not so much about being able to always have calm. Calmness isn't just the absence of noise or troubles. It's being able to find calm within yourself when other stuff is going on.

I release all feelings of worry and guilt. Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done.

We can only give away to others what we have inside ourselves.

First, imagine taking the potentially regret - producing path of inaction. Then imagine what the very best outcome would be were you to take this risk. By picturing both scenarios in advance, you can avoid the regret of what might have been.

Love is my gift to the world. I fill myself with love, and I send that love out into the world.

No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.