If you take a glass of water and separate it from its source - the ocean - then pour the water away from its source and ask it to sustain life, it flitters away. It just evaporates. It can't sustain life. That's a metaphor for us when we separate ourselves from our source and believe that God is separate from us.

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.

When you're at peace, there's no counterfeit freedom.

If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. If when you are pressured, anger comes out, it is not the fault of the person who pressured.

The opposite of courage is not so much fear as it is conformity.

When we meditate, we are really trying to go beyond the mind. What I have found is that if I can get totally and completely into the moment, then the mind disappears. And as the mind disappears, that's when God appears.

There is nothing your highest self wants more than peace.