Give yourself the gift of nature as often as you can.

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

You become what you think about all day long and those days eventually become your lifetime.

Abraham Maslow taught me, that when you're working with a patient, never let them spend more than a few moments on the problem, because what you think about is what expands, and if they're talking about the problem all the time, when they leave your session, the problem will expand. Get 'em to put their attention on what they intend to create, or on solutions.

... Remember in the beginning God created heaven and earth and all that was created was good so that anything that isn't good has come about because of your belief of mind that you are separate from this divinity. You are not what you have. You are not what you do. You are not what others think of you. You are beloved. You are divine. You are a creation that is made into perfection.

When you have a choice whether to be be right or to be kind, choose to be kind.

I think the most common meme is that it's too difficult to change. It's too risky to change. My nature doesn't allow me to change.