Get your passion on the paper. Detach from the outcome. Forget about whether it's going to get published.
There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable
The fears you donยt face control you. The fears you face, you move beyond.
Healthy thinking is a habit, just like neurotic thinking is a habit.
When we meditate, we are really trying to go beyond the mind. What I have found is that if I can get totally and completely into the moment, then the mind disappears. And as the mind disappears, that's when God appears.
I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years.