After a while, we start really believing these things are true. People who have had self-defeating behaviors for a long time, such as people who have been overweight since they were children or people with longtime addictions, actually believe there is no other alternative.

During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

Go for it now. The future is promised to no one.

I was asked on a radio interview what my mission is, and I immediately blurted out, "God realization."

I appreciate all that I am and all that I have. Stop focusing on what you do not have, and shift your consciousness to an appreciation for all that you are and all that you do have.

Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.

You are a holistic being with both nondualistic energy and the energy of the physical plane as a part of your being at your disposal.