Anytime you start a sentence with 'I am,' you are creating what you are and what you want to be.
Wayne DyerAnger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane.
Wayne Dyer