Becoming a dad was the proudest moment of my life. Playing football does not even compare.

Pulling on your country's shirt is the greatest honour a footballer can have. It's what I always dreamed of as a kid and I get a buzz every time.

I love football, football is my life.

You can learn more from the lows than the highs. The highs are great but the lows make you really look at things in a different way and want to improve. Every player will have both in their careers and I have, but what you get is that experience which is so important to perform at your best.

Some players don't like training and I've seen some players who aren't bothered if they play or not. But I want to play every game. Sometimes you have to rest in certain games, but I want to play in every game.

I don't normally cook, but if I did it probably would be beans, sausage, bacon and eggs. I never really get to eat that to be honest.

Growing up, watching the Premier League as far back as I can remember, feeling the trophy and having the medal around my neck was an unbelievable feeling.