Be patient with yourself and take heart. Your self-confidence will grow if you seek challenges and worry less about the initial insecurity.

In many ways, the physical dimension of life becomes less important as the soul enlarges. In my late twenties, I was astonished by the elders with whom I began to spend most of my professional time - how vivacious so many of them were, once I looked beyond my negative bias.

By accepting our aging and letting its lessons broaden us internally, we become calmer in the face of the body's inevitable deterioration. Becoming less attached to our outer appearance is so liberating.

Stay open and curious, and realize that the best is yet to come.

The real action is interior - all the growth that cannot be seen externally and to which we tend to have little access until we have experienced it ourselves.

With grown children, we can look back at both our mistakes and what we did well in our parenting, having conversations with a greater degree of honesty than was possible before. In getting older themselves, our adult children may begin to comprehend the burdens and strengths we carried from our own parents.

Kindness is never wasted.