Four months of preparation and about 12 hours of shooting turned into about 30 seconds of screen time.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

To be honest, I find going out pretty scary and intimidating. Got all those people checking you out, with only one purpose: hooking up. I'm quite the dork, I'd rather sit home and play Scrabble. But that doesn't get you a girl, does it?

Prison Break is so far-fetched, I had to make viewers believe that Michael is capable of making the impossible possible.

Confidence is at the root of so many attractive qualities - a sense of humor, a sense of style, a willingness to be who you are no matter what anyone else might think or say.

A racial community provides not only a sense of identity, that luxury of looking into another's face and seeing yourself reflected back, but a sense of security and support.

I think it's necessary when you're dealing with a dark show that has explosion and violence to have defined moments of lightness and humor, even romance. It's important, and it deepens the character, of course.