In brief, the goal of sexual suppression is that of producing an individual who is adjusted to the authoritarian order and who will submit to it in spite of all misery and degradation. . . The formation of the authoritarian structure takes place through the anchoring of sexual inhibition and sexual anxiety.

You have no sense of your true duty, which is to be a man and preserve humanity. You imitate wise men so badly and bandits so well. Your movies and radio programs are full of murder.

Emotional and physical states can be altered by changing the breathing pattern.

The fact that political ideologies are tangible realities is not a proof of their vitally necessary character. The bubonic plague was an extraordinarily powerful social reality, but no one would have regarded it as vitally necessary.

The "stiff, dead, retracted pelvis" is one of man's most frequent vegetative disturbances. It is responsible for lumbago as well as for hemorrhoidal disturbances. Elsewhere, we shall demonstrate an important connection between these disturbances and genital cancer in women, which is so common. Thus, the "deadning of the pelvis" has the same function as the deadening of the abdomen, i.e., to avoid feelings, particularly those of pleasure and anxiety.

The few bad poems which occasionally are created during abstinence are of no great interest.

I am not a Christian or a Jew or a Mohammedan, a Mormon, Polygamist, Homosexual, Anarchist or Boxer. . . . I do not believe that, in order to be religious in the good and genuine sense of the word, one has to ruin one's love life and has to become rigid and shrunken in body and soul. I know that what you call "God" actually exists, but in a different way from what you think: as the primal cosmic energy in the universe, as your love in your body, as your honesty and your feeling of nature in you and around you.