You think the end justifies the means, however vile. I tell you: the end is the means by which you achieve it. Today's step is tomorrow's life. Great ends cannot be attained by base means. You've proved that in all your social upheavals. The meanness and inhumanity of the means make you mean and inhuman and make the end unattainable.

Love is the absence of Anxiety.

It is above all man's social position that decides whether he will sublimate his sadism as a butcher, surgeon, or policeman.

It is the basic evasion of the essential which is the problem of man.

You yourself create all your misery, hour after hour, day after day. You think the goal justifies the means, even the vile means. You are wrong: The goal is in the path on which you arrive at it. Every step of today is your life of tomorrow. No great goal can be reached by vile means. That you have proven in every social revolution. The vileness or inhumanity of the path to the goal makes you vile or inhuman, and the goal unattainable.

Emotional and physical states can be altered by changing the breathing pattern.

How, then,' I hear you ask, 'shall I attain my end, whether it be Christian love, socialism, or American democracy?' Your Christian love and your socialism and your American democracy are what you do each day, your manner of thinking each hour, of embracing your life companion and loving your child; they are your attitude of social responsibility towards your work, and your determination not to become like the crushers of life you so hate.