Always carry a notebook. And I mean always.

The seventies were my fattest decade. Overall I think the seventies were distinctly bulbous. People looked chunky, typefaces were rounded, writing implements penile.

Don't look back until you've written an entire draft, just begin each day from the last sentence you wrote the preceeding day. This prevents those cringing feelings, and means that you have a substantial body of work before you get down to the real work which is all in . . . The edit.

I write as someone who has no more time for repressive Islam than he does for repressive Christianity or Judaism, but at least look at the face in the hijab - and try to imagine the one beneath the niqab - before you depersonalise its wearer.

So heedless have we become of our own image that second-hand mobile phones now invariably come with a SIM card chock-full of discarded intimacies.

Of course, with well-masticated food playing the role of social glue, it's absolutely essential that everyone clear their plate. Sod the starving kiddies in Africa - it's the overfed ones here we need to worry about.

There is something mysteriously powerful that can happen when young, inchoate minds come into contact with older and more worldly ones in a spirit of intellectual and creative endeavour - if I believed in progress, I suppose that's what I'd call it.