Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.
William DavisTherefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.
William DavisIf someone accidentally ingests sodium azide, you shouldn't try to resuscitate the person because you could die, too, giving CPR. This is a highly toxic chemical.
William DavisAside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.
William Davis