I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.
William GurstelleI specialize in science and history, with a special emphasis on including do-it-yourself projects in the mix. My dozen or so books have sold hundreds of thousands of copies. I'm also a contributing editor at Popular Science and at Make Magazine.
William Gurstelle