I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

You cant change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

If you want to change the world, find someone to help you paddle.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. . . . And, if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better.

But if you want to change the world, don't be afraid of the circuses.

If you can't do the little things right, you will never do the big things right.