I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
William H. McRavenYou cant change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
William H. McRavenIf you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. .โ.โ. And, if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better.
William H. McRaven