There are 3 rules to follow if you want to change; (1) Start immediately, (2) Do it flamboyantly, (3) No exceptions.
William James'Pure experience' is the name I gave to the immediate flux of life which furnishes the material to our later reflection with its conceptual categories.
William JamesIndividuality is founded in feeling; and the recesses of feeling, the darker, blinder strata of character, are the only places in the world in which we catch real fact in the making, and directly perceive how events happen, and how work is actually done.
William JamesEmotional occasions, especially violent ones, are extremely potent in precipitating mental rearrangements. The sudden and explosive ways in which love, jealousy, guilt, fear, remorse, or anger can seize upon one are known to everybody. . . . And emotions that come in this explosive way seldom leave things as they found them.
William JamesThe transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of personal centre of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down.
William James