There are 3 rules to follow if you want to change; (1) Start immediately, (2) Do it flamboyantly, (3) No exceptions.
William JamesTension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.
William JamesHappiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed. which give happiness. Thomas Jefferson We never enjoy perfect happiness; our most fortunate successes are mingled with sadness; some anxieties always perplex the reality of our satisfaction.
William JamesI originally studied medicine in order to be a physiologist, but I drifted into psychology and philosophy from a sort of fatality. I never had any philosophic instruction, the first lecture on psychology I ever heard being the first I ever gave.
William James