Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

One of the key things is to encourage people to have a go in the kitchen and not to be embarrassed by it. Try and spend a couple of nights a week cooking something up. It doesn't have to be complicated, it can be something really simple.

Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

I like carrots that have got a bit of personality and have three or four legs! They may look weird but they taste fantastic.

Food is fuel and it keeps us going just like a car needs petrol. When you're running a car it's important to think about what fuel you're putting in because if you put in the rough stuff, what's going to happen? The car's going to slow down and perform badly because you've neglected it.

I'm never quite sure what I'm looking for in a comic book! It just jumps off the page somehow and hits you square between the eyeballs and you know that's the artist for the story.

Like anybody else, athletes like to pig out on a bit of junk food every now and then, but they also know that they couldn't do that all the time if they wanted to keep their body in peak condition to compete at the highest level.