Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

Audiences can be leery of sequels; the studios make a hit, they see dollar signs, and they make a cheap rip-off.

One of the key things is to encourage people to have a go in the kitchen and not to be embarrassed by it. Try and spend a couple of nights a week cooking something up. It doesn't have to be complicated, it can be something really simple.

Cooking is a life skill. We need to eat every day so why not find out about what you're putting into your body?

Cooking gives you the ability to grow as a person and to give yourself confidence. You can invite people around, you can sit down and eat together and it makes you feel about ten feet tall because you've done it with your own hands.

Like anybody else, athletes like to pig out on a bit of junk food every now and then, but they also know that they couldn't do that all the time if they wanted to keep their body in peak condition to compete at the highest level.

I'm never quite sure what I'm looking for in a comic book! It just jumps off the page somehow and hits you square between the eyeballs and you know that's the artist for the story.