The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even to play, from eight o'clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two.
Winston ChurchillYou see these dictators up on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police. They're afraid of words and thought. ... They make frantic efforts to bar our thoughts and words. ... A state of society where men may not speak their mind - where children denounce their parents to the police - where a businessman or small shopkeeper ruins his competitor by telling tales about his private opinion. Such a state of society cannot long endure if it is continually in contact with the healthy outside world.
Winston Churchill