Aggression means emotions. Emotions means you’re gonna get off your plan and that means you’ll lose the fight.

Mental strength is really important because you either win or lose in your mind.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

When people are tipsy, they're really encouraged and they wanna prove they can do something to the Heavyweight champion.

I would say that Roger Federer is pretty amazing. And Manny Pacquiao - he's such a tiny, little lightweight guy, but the way he fights makes people so excited.

Defeat will help you. I've been there and done that. I shook it off and came back stronger. It's nothing to be scared about.

The first thing I learned in boxing is to not get hit. That's the art of boxing. Execute your opponent without getting hit. In sports school we were putting our hands behind our backs and having to defend ourselves with our shoulders, by rolling, by moving round the ring, moving out feet.