My zoology thesis was a functional analysis of the thyroid gland of the three-toed sloth. I chose the sloth because its demeanour - calm, quiet and introspective - did something to soothe my shattered self.

For the first time I noticed - as I would notice repeatedly during my ordeal, between one throe of agony and the next - that my suffering was taking place in a grand setting. I saw my suffering for what it was, finite and insignificant, and I was still. My suffering did not fit anywhere, I realized. And I could accept this. It was all right.

We think we live in a global village. We don't. The world is a big and beautiful and incredibly varied place. It can only be known locally, with your two feet on the ground. We should stick to our own gardens, as Voltaire said.

The lower you are, the higher your mind will want to soar.

Animals in the wild lead lives of compulsion and necessity within an unforgiving social hierarchy in an environment where the supply of fear is high and the supply of food is low and where territory must constantly be defended and parasites forever endured.

I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.

...animals don't escape from somewhere but from something