If we each take responsibility in shifting our own behavior, we can trigger the type of change that is necessary to achieve sustainability for our race or this planet. We change our planet, our environment, our humanity every day, every year, every decade, and every millennia.

Hurt people hurt people. That's how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.

Loving one another isn’t enough to make a relationship last. The real glue that holds a couple (or friends or family) together is the effort both put into helping others who are in need of financial, health, personal or emotional assistance. Today, sustain your connection to a loved one by finding ways you both can help others, with a genuine heart.

Be the kind of person you want to be with... If you don't like the people in your life, you are the one who has to change, not them.

Overthinking is often a product of underdoing.

We are increasingly open to understanding how we are all connected and that if we sink the ship that we are all on, we all drown. However, we have simultaneously become so focused on our own life experiences that we think we are alone.

Change requires leaving our comfort zones and plunging headfirst into uncomfortable situations. It's true this causes some pain and discomfort for a moment, but it's the quickest path to generating long-term fulfillment.