When you give 100 percent to another person, two literally become one.

At the end of the day, the key to happiness is taking ultimate responsibility for your reactions to all of your experiences - the good and the chaotic.

Overthinking is often a product of underdoing.

If we are going to be happy and have any chance at growing then we must learn how to forgive others ... and ourselves.

We are increasingly open to understanding how we are all connected and that if we sink the ship that we are all on, we all drown. However, we have simultaneously become so focused on our own life experiences that we think we are alone.

Healing is a choice. It’s not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.

Good ideas are a dime a dozen. What counts is completion. Look at your life and all the half finished projects sitting on your shelf. Commit to taking on one of these ideas and finishing what you started.