Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Any daily activity can be used as an opportunity for meditation.

Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.