Any daily activity can be used as an opportunity for meditation.

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.

The opportunity to experience yourself differently is always available.

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.