Exercise is an important element of being an actor, on any level.

Leonard [Nimoy] was such a teacher for me. He was one of the most fully realized human beings I have ever known on every level - in his personal life with his personal relationships and his love for his wife and his evolution with his family. Then as an artist, as an actor, as a writer, as a poet, and as a photographer. He never stopped.

I remember our conversations [with Zachary Quinto] always being frustrated that we weren't doing what we wanted to do, but also filled with the determination that we were going to overcome that.

It feels that way when I'm doing a play, absolutely. On film and television, it's more complicated than that I think, and when you start to add the business into the mix, and the industry into the mix, it doesn't maintain it's purity. That's something that's inevitable and unavoidable, but that's why I try to do plays as much as I possibly can.

I found myself in a pattern of being attracted to people who were somehow unavailable, and what I realized was that I was protecting myself because I equate the idea of connection and love with trauma and death.

I had just gotten Heroes, and I had just found out that I was going to be doing [Star] Trek, and I thought it was probably a good idea for me to create an infrastructure that would allow me to do my own work and put my stuff into the world.

I think it's like, you know, you can't get ahead of yourself, because no amount of success or exposure or opportunity is going to really matter or be ultimately fulfilling unless you can be totally present in what you're doing right now.