We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past. All of the latest technological advances serve us to a remarkable degree. For all this we should be full of appreciation and gratitude.

Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.

A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or lost, the focus will be on other things to appreciate and be grateful for. At times, this could be gratitude for the memories that remain. Material and physical objects are temporary, memories are forever.

Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.

Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.

Every moment of life is precious and can never happen again and therefore is a reason to appreciate, be grateful for and celebrate the fact that you are alive.

We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past. All of the latest technological advances serve us to a remarkable degree. For all this we should be full of appreciation and gratitude.