Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.

A person who has great wealth will still be unhappy if he hasn't also mastered gratitude!

Find the Silver Lining: When things don't work out the way you wish, always look for some positive outcome to the situation working out the way it did. For example, you can always be grateful that things didn't turn out even worse.

Write a list of ways that you have benefited from being married to your spouse. Then write a list of your spouse's positive patterns and qualities. Keep adding to the lists and reread them frequently.

Living with this gratitude elevates you... You become a more joyful person. You become a kinder and more compassionate person. You become a calmer and more peaceful person. You become a person who lives in greater harmony with others.

When you need to correct someone, be resolved not to do so in a blaming manner. Before criticizing, view the situation from the other person's point of view. Then be careful to speak calmly and tactfully. Carefully edit what you say before you say it.

You have infinite value and worth! You already know you have strengths and inner resources. But you have even more strengths and resources that you are not yet fully aware of, and they will enhance your life as you become more aware of them. There are many more strengths and inner resources that you can gain and build up from now on.