Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.

What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish to reach? Imagine achieving and accomplishing everything that you would wish [dream] for. Picture yourself reaching your highest aspirations and your most meaningful goals. Visualize yourself speaking and acting the way you would wish with the highest and best character traits.

When you need to correct someone, be resolved not to do so in a blaming manner. Before criticizing, view the situation from the other person's point of view. Then be careful to speak calmly and tactfully. Carefully edit what you say before you say it.

Those who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!

We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past. All of the latest technological advances serve us to a remarkable degree. For all this we should be full of appreciation and gratitude.

A person is both wise and wealthy when you master the art of appreciating what you already have.

Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful if you keep your focus on what you do have. Make a list of possessions, talents, and good qualities you have and whenever you catch yourself becoming obsessed with something you lack, review your list.