If it's a principle, it's a winner. If it's a tactic, it's a loser.

When you are tough on yourself, life is going to be infinitely easier on you.

When you're grieving that's not the time to be brave or strong, you need to let it show

Life is an echo. What you send out comes back.

Hope is the foundational quality of all change, and encouragement is the fuel which keeps hope alive.

I once dieted so religiously I quit eating in church.

You have to 'be'' before you can 'do', and do before you can 'have'.