Character produces endurance and persistence when the going gets tough, and life truly is an endurance race, not a sprint.

I move forward in my life every day, even if it's only a tiny step, because I know that great things are accomplished with tiny moves, but nothing is accomplished by standing still

You have made some mistakes and you may not be where you want to be, but that has nothing to do with your future.

Desire is the great equalizer.

Fear is the darkroom where negatives are developed.

I once dieted so religiously I quit eating in church.

We need to understand the difference between discipline and punishment. Punishment is what you do to someone; discipline is what you do for someone.