It is good from time to time to recall all those big and little reasons why you wanted to quit smoking in the first place. Reading this blog once in a while might also be helpful

Life is too short to spend your precious time trying to convince a person who wants to live in gloom and doom otherwise. Give lifting that person your best shot, but don't hang around long enough for his/her bad attitude to pull you down. Instead, surround yourself with optimistic people.

I would rather train someone and lose them, than not train them and keep them

Your mate doesn't live by bread alone; he or she needs to be 'buttered up' from time to time.

Happiness is the ability to move forward, knowing the future will be better than the past.

The young athlete who aspires to greatness, generally speaking, learns a number of things from several different coaches. The first one taught him the fundamentals; the second one instilled discipline in him and taught him more of the techniques that must be mastered to excel.

What you do off the job plays a major role in how far you go on the job. How many good books, do you read each year? How often do you attend workshops? Who do you spend must of your time with?