Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you. Regardless of who you are or what you do, if you are looking for the best way to reap the most reward in all areas of life, you should look for the good in every person and in every situation and adopt the golden rule as a way of life.

For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything.

Look Back in forgiveness, forward in hope, down in compassion and up in gratitude.

You plus God equals enough.

Our daily objectives should include an honest effort to improve on yesterday.

Attitude, not Aptitude, determines Altitude.

Setting goals helps bring your future into your present and the present is the only time we can take action.