The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food we eat, the more peace is taken into us.

Politics, nature, and what is happening all over the world is important to who we are and where we live.

I've opened up more by traveling outside Jamaica. It helps me to grow as a person to be outside of my element; to be on my own in a strange place meeting people.

Yoga is a great thing and meditation is also great to get connected to yourself more.

The music I do is food... that will be your dinner.

Using political tools to change social conditions won't work.

The African-American community still needs to come together as one and stand up for rights of the people and of what's happening in their culture, their community.