Understanding your attachment style is key to understanding your behavior in relationships. Are you someone who craves closeness and security, or do you tend to keep a bit of distance when things get too intimate?
Your attachment style—whether it's secure, anxious, avoidant, or fearful-avoidant—can deeply influence how you relate to others and navigate love, friendship, and connection.
In this "What’s Your Attachment Style?" quiz, we’ll help you discover which attachment style best describes your personality. By answering a few simple questions, you’ll gain insight into your relationship dynamics and better understand why you act the way you do in close relationships. Take the quiz and find out your attachment style today!
How do you typically feel when your partner needs space?
I feel secure and understand that everyone needs their own time.I start to feel anxious and wonder if they’re losing interest in me.I prefer to have my own space, and I feel a bit suffocated when someone gets too close.How do you handle conflict in relationships?
I approach conflict calmly and try to resolve things through healthy communication.I get very upset, and I need reassurance to feel better after a conflict.I avoid conflict as much as possible and may even shut down emotionally to avoid it.When you’re in a relationship, how do you feel about your partner’s affection?
I feel loved and comfortable with the affection they show me.I sometimes feel like I need more affection, or I fear that they don’t love me enough.I like affection but can sometimes feel overwhelmed when it’s too much.How do you typically behave when someone gets too close emotionally?
I feel comfortable and open up easily to them.I worry that they might pull away, and I can become clingy or overly needy.I tend to pull back and feel uncomfortable when someone gets too close.How do you feel about commitment in a relationship?
I’m open to deepening the commitment and feel secure in long-term relationships.I often worry that my partner might not be as committed as I am or might leave me.I like commitment, but I prefer to keep a bit of emotional distance.When you’re feeling emotionally hurt, how do you react?
I express how I feel, share my emotions, and try to work through it with my partner.I feel overwhelmed by my emotions and seek constant reassurance from my partner.I try to hide my feelings and may retreat emotionally, shutting down or distancing myself.How do you feel when you’re not getting enough attention from your partner?
I feel okay and trust that they still care for me, even if they’re busy.I get anxious and start wondering if something is wrong in the relationship.I prefer to have some space and might not express my need for attention. 
