What’s Your Attachment Style in Relationships? Take the Quiz!

Find out if your attachment style is secure, anxious, or avoidant based on how you navigate love, trust, and connection

Photo via Canva.com/AI Generated Image

How we connect to others — especially in romantic relationships — is shaped by our early experiences, emotional patterns, and core beliefs. This emotional blueprint is known as your attachment style, and it plays a huge role in how you love, trust, and respond to closeness (or distance).

One Question to Reveal Your Love Story Genre!

Are you someone who feels safe in love and comfortable being close? Or do you crave reassurance, or even pull away when things get too real? This quiz helps you explore how you attach, respond to emotional needs, and show up in relationships — all in just 7 revealing questions.

Do You Prioritize Love or Independence More?

Answer honestly to find out: Are you secure, anxious, or avoidant in relationships? And what does that say about the way you give — and receive — love?

How do you feel when someone gets emotionally close to you?

Comfortable and open Worried they’ll pull away A little uncomfortable or overwhelmed

When your partner doesn’t respond quickly, you:

Assume they’re just busy Feel anxious or rejected Feel relieved to have space

How easy is it for you to express your needs?

Pretty easy — I’m honest Hard — I worry I’ll scare them off I’d rather not — it feels vulnerable

How do you typically handle conflict?

I try to stay calm and talk it out I get emotional and fear abandonment I shut down or pull away

How do you feel about relying on a partner?

It feels natural and mutual I rely on them — maybe too much I prefer to be self-sufficient

If someone pulls away emotionally, you:

Check in calmly and give space Panic and try to fix things fast Pull back even more