Are You Actually Okay?

Answer these 7 honest questions to find out if you’re genuinely okay, barely holding it together, or just pretending everything’s fine

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We’ve all said it — “I’m fine.” But sometimes “fine” means “hanging by a thread” with a smile on top. This quiz helps you look beneath the surface and see where your emotional energy really stands. Life moves fast, and between constant stress, expectations, and exhaustion, it’s easy to lose track of how you actually feel. You don’t have to be falling apart to check in with yourself — sometimes you just need a little honesty.

➡️ How Dead Inside Are You?

These questions are designed to gently (and humorously) gauge your current emotional stability. Are you thriving and balanced, coping with mild chaos, teetering on burnout, or secretly screaming inside while texting “haha yeah totally”? There’s no judgment — just a chance to pause, reflect, and recognize where you’re at.

➡️ Are You the Drama?

So take a deep breath, answer truthfully, and remember: wherever you land, awareness is the first step toward being more than just “okay.”

How often do you feel genuinely happy?

Most days — life’s pretty good Sometimes, but it doesn’t last long Rarely — I’m mostly tired I don’t remember what happy feels like

Your response when someone asks ‘Are you okay?’ is usually:

Yes, and I actually mean it Yeah, I guess — could be worse Sure :) (I’m absolutely not)Laughing hysterically while dying inside

When you wake up, your first thought is:

Let’s make today great Five more minutes, please Already? I just fell asleep Existence is a cruel joke

Your ideal night in looks like:

Cooking, relaxing, and feeling content Watching shows until I zone out Scrolling endlessly to escape reality Crying into snacks and pretending it’s fine

How’s your sleep schedule looking?

Regular — I prioritize rest Inconsistent but manageable Wildly unpredictable Sleep? I remember her...