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Life can be a rollercoaster of emotions, and it's important to pause and check in on how you're doing. This quiz is a gentle reminder to assess your well-being and see if you're okay.
Your feelings matter, and it's okay not to be okay sometimes.
How are you feeling right now?
Great, I'm on top of the world!I'm okay, just a bit stressed.I'm not great, feeling down.I'm really struggling.What's been on your mind lately?
Exciting plans and future goalsWork or school-related stressPersonal challenges or relationshipsFeelings of sadness or lonelinessHow well have you been sleeping?
Like a baby, I get plenty of rest.I've had better nights, some interruptions.My sleep has been restless.I'm struggling with insomnia.Do you have a support system to talk to?
Yes, I have a strong support network.I have a few people I can confide in.I'm a bit isolated right now.I don't have anyone to talk to.Have you been taking care of your physical health?
Yes, I've been staying active and eating well.I'm trying to, but it's been a bit tough.My physical health has been neglected.I haven't had the energy to care for myself.How do you handle stress?
I manage it well with healthy coping strategies.I try to relax and take breaks when I can.I tend to internalize my stress.I feel overwhelmed and don't cope effectively.Are you setting aside time for self-care?
Absolutely, self-care is a priority.I'm trying to, but it's challenging.I rarely make time for myself.I don't remember the last time I practiced self-care.Have you reached out for professional help if needed?
Yes, I've sought help and support.I've considered it, but I haven't taken that step.I'm hesitant to seek professional help.I haven't thought about it or don't know how to.What's your outlook for the future?
Optimistic and hopefulCautiously optimisticUncertain and worriedPessimistic and fearful More Like This
